{"version":"1.0","provider_name":"Fondazione Valter Longo","provider_url":"https:\/\/www.fondazionevalterlongo.org\/en\/","title":"WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY - Fondazione Valter Longo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8zckmFs189\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/en\/what-to-eat-before-and-after-physical-activity\/\">WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fondazionevalterlongo.org\/en\/what-to-eat-before-and-after-physical-activity\/embed\/#?secret=8zckmFs189\" width=\"600\" height=\"338\" title=\"&#8220;WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY&#8221; &#8212; Fondazione Valter Longo\" data-secret=\"8zckmFs189\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.fondazionevalterlongo.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/07\/sports-woman-with-healthy-food-on-the-kitchen-4GTAF27b.jpg","thumbnail_width":893,"thumbnail_height":596,"description":"Consuming a healthy and balanced diet, and exercising regularly are among the foundations for living a long and healthy life, as well as contributing factors to overall wellbeing. The body needs energy to carry out daily activities or during sports and physical activity. What are the ideal foods to consume before and after a workout &hellip; Continue reading \"\""}