{"id":14871,"date":"2024-02-14T19:45:44","date_gmt":"2024-02-14T18:45:44","guid":{"rendered":"https:\/\/www.fondazionevalterlongo.org\/?page_id=14871"},"modified":"2024-02-14T19:45:44","modified_gmt":"2024-02-14T18:45:44","slug":"webinar-courses","status":"publish","type":"page","link":"https:\/\/www.fondazionevalterlongo.org\/en\/webinar-courses\/","title":{"rendered":"Webinar courses"},"content":{"rendered":"<h1>Webinar. &#8220;<span style=\"font-weight: 400;\">PHYSICAL EXERCISE \u2013 THE MAGIC SHIELD 2 <\/span>&#8220;<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14627 size-full\" src=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2023\/12\/Inglese-2.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Let&#8217;s get ready for the holidays and end the year with useful tips and practical activities related to physical exercise\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>A<\/strong><strong> physical exercise<\/strong><strong> practice<\/strong><strong> at your desk or the table and a hip-hop tutorial<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>A holiday recipe to enjoy with family and\/or friends <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Starting <\/strong><strong>December 18th <\/strong><strong>at 8.00 a.m. CET, available in asynchronous mode<br \/>\nRegister now<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>In Italian with English subtitles<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Starting from January, available with Spanish subtitles <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>With the presence and contributions of<\/em><em> (in order of appearance)<\/em><em>:<\/em><\/p>\n<p><em>\u2013 <\/em><em>experts<\/em><\/p>\n<ul>\n<li><strong><em>Annalisa Arrighi<\/em><\/strong><em>, Osteopath and instructor<\/em><\/li>\n<li><strong><em>Marta Veneziano<\/em><\/strong><em>, Nutritional Biologist from the Valter Longo Foundation<\/em><\/li>\n<li><strong><em>Ivan Borserini<\/em><\/strong><em>, Physical Education Teacher and Coordinator for Monza Brianza<\/em><em> Province of <\/em><em>the School Sports Network Activities<\/em><\/li>\n<li><strong><em>Johara Cornacchia<\/em><\/strong><em>, Professional Hip Hop Dancer and Choreography Teacher<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>\u2013 <\/em><em>S<\/em><em>tudents and <\/em><em>Professor Valeria Gili<\/em><em> from the Beccari Institute, Turin (Italy), who will<\/em><em> take part in the discussion and<\/em><em> prepare a \u201cLongevity Recipes for Students\u201d<\/em><\/p>\n<p><em>And the participation of:<\/em><\/p>\n<ul>\n<li><strong><em>Antonella Tagliabue<\/em><\/strong><em>, journalist and <\/em><em>host<\/em><\/li>\n<li><strong><em>Cristina Villa<\/em><\/strong><em>, Program Director of the Valter Longo Foundation<\/em><em>, Milan, Italy<\/em><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #666666; font-size: 1.25rem;\">QUESTIONNAIRES<\/span><\/h2>\n<p>We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.<\/p>\n<p>Webinar Preparation Questionnaire:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/u\/2\/d\/e\/1FAIpQLSf45_qPBUDsmUHtp9NaKjk6Ej77hOTcAt_cu8CskHtsrePqXQ\/viewform\">Click here<\/a><\/p>\n<p>Post webinar questionnaire: <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf6uKPxD4ESytgcvtY8BU8c4pj9gR57EG6Aq_Q0lyUBHPJ44A\/viewform\">Click here<\/a><\/p>\n<p>For any further questions and doubts you may have regarding the Foundation\u2019s educational programs, please write to educazione@fondazionevalterlongo.org<\/p>\n<h1><strong>To register for the next webinar and receive the link to the webinar and its recording, please fill out the form at the bottom of the page.<\/strong><\/h1>\n<h2>FREE WEBINARS FOR STUDENTS, FAMILIES AND TEACHERS<\/h2>\n<p><strong>Our free, interactive, and practical webinars for schools and families.<\/strong><\/p>\n<p>To promote <strong>a healthy lifestyle, a balanced diet and personal, collective, and environmental sustainability,<\/strong> essential to protect us from diseases and to live better in the present and future, Fondazione Valter Longo has decided to take concrete action:<\/p>\n<p>1) To make available to everyone the vast experience and <strong>scientific background <\/strong>of its nutritionists and its founder, Professor Valter Longo,<\/p>\n<p>2) Also, through the invaluable <strong>collaboration of experts<\/strong> in the field of physical exercise, mental health, and environmental isssues,<\/p>\n<p>3) Thanks to the <strong>participation and direct testimony of students, families, and teachers.<\/strong><\/p>\n<h2>OBJECTIVES<\/h2>\n<p>1) To offer <strong>practical and easily put in practice support<\/strong> to students, teachers, families and all school personnel regarding a balanced lifestyle, healthy eating, exercise and sustainability.<\/p>\n<p>2) To encourage <strong>conversations and a constructive debate<\/strong> that directly involves schools, families, and experts in order to offer the tools to independently make balanced life choices and <strong>promote<\/strong> <strong>awareness and empowerment<\/strong>.<\/p>\n<p>3) To create a &#8220;<strong>culture of Longevity<\/strong>&#8221; that includes important values such as <strong>health, an active lifestyle, the importance of community, family and friends, solidarity, and a proactive attitude towards life.<\/strong><\/p>\n<p>4) To help protect a fundamental <strong>human right, that of health<\/strong>, as indicated in Article 25 of the Universal Declaration of Human Rights and in line with many of the <strong>United Nations\u2019 Sustainable Development Goals<\/strong>.<\/p>\n<div class=\"head_area\">\n<h2>WATCH OUR WEBINARS ON OUR YOUTUBE CHANNEL<\/h2>\n<p style=\"text-align: center;\">Follow us on our YouTube channel to see all our videos.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?si=nUMKGjVwb-Z-eQMv&amp;list=PLrVYHaO05Gj_yCJCMF-HQL3WnXErNZdx-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"font-weight: 500;\">2023-2024 OUR WEBINARS FOR STUDENTS, FAMILIES AND SCHOOLS<\/h2>\n<table style=\"height: 905px;\" width=\"775\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"83\"><b>December 2023<\/b><\/td>\n<td style=\"text-align: left;\" width=\"233\">\n<p class=\"p1\"><strong>PHYSICAL EXERCISE &#8220;THE MAGIC SHIELD&#8221; 2<\/strong><\/p>\n<\/td>\n<td style=\"text-align: left;\" width=\"298\">\n<p class=\"p1\"><i>Movement. The importance of exercise as a tool for: 1) prevention and <\/i><i>treatment of many non-communicable diseases., 2) empowerment, to create <\/i><i>motivation and self-esteem.<\/i><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"83\"><strong>January 2024<\/strong><\/td>\n<td width=\"233\">\n<p class=\"p1\"><strong>LIFE STYLE 1<\/strong><\/p>\n<\/td>\n<td width=\"298\">\n<p class=\"p1\"><i>Lifestyle &#8211; Part 1. Lifestyle as a tool for living long and prevention of <\/i><i>noncommunicable diseases. Analysis of inactive vs. active lifestyle, role of <\/i><i>technology in postmodern life, importance of contact with nature and <\/i><i>sociality both physically and mentally.<\/i><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"83\"><strong>February 2024<\/strong><\/td>\n<td width=\"233\"><strong>LIFE STYLE 2<\/strong><\/td>\n<td width=\"298\">\n<p class=\"p1\"><i>Lifestyle &#8211; Part 2. The importance of lifestyle at a crucial time such as <\/i><i>adolescence for physical and mental development. Analysis of substance use <\/i><i>and its consequences for growth and future life.<\/i><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"83\"><strong>March 2024<\/strong><\/td>\n<td width=\"233\"><strong>SOCIAL LIFE<\/strong><\/td>\n<td width=\"298\">\n<p class=\"p1\"><i>Social life. Issues related to weight bias, verbal mockery, bullying, isolation, <\/i><i>and depression.<\/i><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"83\"><strong>May 2024<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"233\">\n<p class=\"p1\"><strong>LET\u2019S LEARN FROM THE \u00abBLUE ZONES\u00bb<\/strong><\/p>\n<\/td>\n<td width=\"298\">\n<p class=\"p1\" style=\"text-align: left;\"><i>Let\u2019s learn from the Blue Zones, where the highest number of centenarians is <\/i><i>found, who live a long and healthy life (Sardinia, Ikaria in Greece, Okinawa in <\/i><i>Japan, Nicoya in Costa Rica, and Loma Linda in California).<\/i><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2023\/12\/FV-School-Programs-EN-October-2023.pdf\">FOR MORE INFORMATION, DOWNLOAD THE PRESENTATION<\/a><\/h5>\n<p>&nbsp;<\/p>\n<h2>INFORMATION<\/h2>\n<p>If you wish to receive detailed information and updates regarding DATES and TIMES of the webinars, subscribe to our newsletter.<\/p>\n<p>For any further questions and doubts you may have regarding the Foundation&#8217;s educational programs, please write to <a href=\"mailto:educazione@fondazionevalterlongo.org\">educazione@fondazionevalterlongo.org<\/a><\/p>\n<h2>REGISTRATION<\/h2>\n<p>To register, kindly fill out the following form:<\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-13487\"><form id=\"wpforms-form-13487\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"13487\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/14871\" data-token=\"35827a5cdce45caac1b4568a38fd0475\" data-token-time=\"1781083317\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-13487-field_7-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"7\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-13487-field_7\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][7][first]\" required><label for=\"wpforms-13487-field_7\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-13487-field_7-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][7][last]\" required><label for=\"wpforms-13487-field_7-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-13487-field_3-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_3\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-13487-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-13487-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_4\">Name of the school  <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13487-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" required><div class=\"wpforms-field-description\">(If you are not from a participating school, please write N \/ A)<\/div><\/div><div id=\"wpforms-13487-field_5-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_5\">Classroom <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13487-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" required><div class=\"wpforms-field-description\">(If you are not from a participating school, please write N \/ A)<\/div><\/div><div id=\"wpforms-13487-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_6\">Number of participants <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13487-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" required><div class=\"wpforms-field-description\">Write 1 if you are a single participant, or the number of people taking part in the webinar. If you are a teacher or a principal, please indicate the total number of participants (students+ teachers+ principal, etc.)<\/div><\/div><div id=\"wpforms-13487-field_11-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"11\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_11\">Profession and role <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13487-field_11\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][11]\" required><div class=\"wpforms-field-description\">(Write your profession and whether you are a teacher, student, family member)<\/div><\/div><div id=\"wpforms-13487-field_13-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"13\"><label class=\"wpforms-field-label\">Please tick the box if you would like to attend the webinar below:<\/label><ul id=\"wpforms-13487-field_13\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_13_1\" name=\"wpforms[fields][13][]\" value=\"Physical Exercise \u2013 The Magic Shield 2\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_13_1\">Physical Exercise \u2013 The Magic Shield 2<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_16-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"16\"><label class=\"wpforms-field-label\">Please tick the box if you would like to attend the webinar below:<\/label><ul id=\"wpforms-13487-field_16\"><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_16_8\" name=\"wpforms[fields][16][]\" value=\"Lifestyle 1 \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_16_8\">Lifestyle 1<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_15-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"15\"><label class=\"wpforms-field-label\">Please tick the box if you would like to attend the webinar below:<\/label><ul id=\"wpforms-13487-field_15\"><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_15_3\" name=\"wpforms[fields][15][]\" value=\"Lifestyle 2\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_15_3\">Lifestyle 2<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_17-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"17\"><label class=\"wpforms-field-label\">Please tick the box if you would like to attend the webinar below:<\/label><ul id=\"wpforms-13487-field_17\"><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_17_4\" name=\"wpforms[fields][17][]\" value=\"Social Life\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_17_4\">Social Life<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_18-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"18\"><label class=\"wpforms-field-label\">Please tick the box if you would like to attend the webinar below:<\/label><ul id=\"wpforms-13487-field_18\"><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_18_6\" name=\"wpforms[fields][18][]\" value=\"Learning from the Blue Zones \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_18_6\">Learning from the Blue Zones<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_19-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"19\"><label class=\"wpforms-field-label\">Check the box if you would like to receive the playlist with all the webinars<\/label><ul id=\"wpforms-13487-field_19\"><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_19_5\" name=\"wpforms[fields][19][]\" value=\"I would like to receive the link to the playlist of the old webinars:\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13487-field_19_5\">I would like to receive the link to the playlist of the old webinars:<\/label><\/li><\/ul><\/div><div id=\"wpforms-13487-field_9-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-13487-field_9\">City <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13487-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" required><\/div><div id=\"wpforms-13487-field_10-container\" class=\"wpforms-field wpforms-field-gdpr-checkbox\" data-field-id=\"10\"><ul id=\"wpforms-13487-field_10\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-13487-field_10_1\" name=\"wpforms[fields][10][]\" value=\"I have read the &lt;a href=&quot;https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2022\/12\/Privacy-Eng.-FVL.pdf&quot; 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Subscribe<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"13487\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/pages\/14871\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-13487\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<p>Thank you for requesting to join our webinars! You will be informed about the dates and times of the webinars.<\/p>\n<h2><strong>QUESTIONNAIRES<\/strong><\/h2>\n<p>We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.<\/p>\n<h2><strong>SOS \u2013 Aid, Overweight and Obesity<\/strong><\/h2>\n<p>Questionnaire Before the Webinar: Link\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeqrrKeA4U6lp5n58NpL4RuXoznD4NY2xMHfC-a4f5piqIWmg\/viewform\">here<\/a><\/p>\n<p>Questionnaire After the Webinar: Link\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdRFtEcRq2eEEpOAXxtgjCkpCy-ORD483MQn-gLLNSeIjKL9Q\/viewform\">here<\/a><\/p>\n<div>\n<h2><strong>Mental Health &#8211; Mens Sana in Corpore Sano<\/strong><\/h2>\n<\/div>\n<div>\n<p><span style=\"font-family: arial, sans-serif;\">Questionnaire Before the Webinar<\/span>: <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_PAw3hhjVGTIKpALgKkm9Ra9rmdflOKm3_PL6jwIFA-fmQw\/viewform\">Link here<\/a><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Questionnaire After the Webinar<\/span>: <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScW4yZiUjMHnnmE2c_xLv1xlXh8_GXS_vNeHDQWy4rlIiqqCg\/viewform\">Link here<\/a><\/p>\n<div class=\"gmail_signature\" dir=\"ltr\" data-smartmail=\"gmail_signature\">\n<div dir=\"ltr\">\n<h2 class=\"p1\"><strong>Back to school<\/strong><\/h2>\n<div>\n<p><span style=\"font-family: arial, sans-serif;\">Questionnaire Before the Webinar: Link\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeMNuHtSW0Rc48Aw4rfcq1v9DgWr_kzfJ8bMDtNM0qp41luaA\/viewform\" target=\"_blank\" rel=\"noopener\">here<\/a><\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Questionnaire After the Webinar: Link\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScBwFdRXX7C0GPZYBml6iiy7bQDAUYvLcW2EPrZOcx8K891-w\/viewform\" target=\"_blank\" rel=\"noopener\">here<\/a><\/span><\/p>\n<h2><strong>WEBINAR- EATING DISORDERS<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Webinar Preparation Questionnaire:\u00a0<\/span><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScsQTAAm_NAQZ_uGBUUYk82IHVpPGJjaoqmTvPxCHd5iGahkw\/viewform\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Post webinar questionnaire:\u00a0<\/span><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScWw_qWgDf0d3fmCh17rusbdNI9RylxVpUBn4Ks9HRK24wz7w\/viewform\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><\/p>\n<h2><strong>WEBINAR \u2013 LONGEVITY CHEF 2<\/strong><\/h2>\n<p>Webinar Preparation Questionnaire:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfssxVUATHLgOXLYrovMKew6cvljpC-mhDb7BfhKFjtYv1SnA\/viewform\">Click here<\/a><\/p>\n<p>Post webinar questionnaire:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/u\/2\/d\/e\/1FAIpQLSfHz_IoiJS836GdWSFxkA3pooqwHdkWESKHggBB-NuMTDz99A\/viewform\">Click here<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Webinar. &#8220;PHYSICAL EXERCISE \u2013 THE MAGIC SHIELD 2 &#8220; Let&#8217;s get ready for the holidays and end the year with useful tips and practical activities related to physical exercise\u00a0 A physical exercise practice at your desk or the table and a hip-hop tutorial A holiday recipe to enjoy with family and\/or friends Starting December 18th &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/en\/webinar-courses\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Webinar courses&#8221;<\/span><\/a><\/p>\n","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"projects.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14871","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Webinar courses - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/en\/webinar-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar courses - Fondazione Valter Longo\" \/>\n<meta property=\"og:description\" content=\"Webinar. &#8220;PHYSICAL EXERCISE \u2013 THE MAGIC SHIELD 2 &#8220; 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