{"id":712,"date":"2020-04-03T11:10:52","date_gmt":"2020-04-03T11:10:52","guid":{"rendered":"https:\/\/fondvlongo.wpengine.com\/demo\/?page_id=712"},"modified":"2020-04-20T07:39:14","modified_gmt":"2020-04-20T07:39:14","slug":"longevity-diet-in-pregnancy","status":"publish","type":"page","link":"https:\/\/www.fondazionevalterlongo.org\/en\/longevity-diet-in-pregnancy\/","title":{"rendered":"Longevity Diet in Pregnancy"},"content":{"rendered":"<h1>Longevity Diet in Pregnancy<\/h1>\n<div class=\"long_diet\">\n<ul>\n<li><label class=\"no\">1<\/label> <span class=\"txt\">In pregnancy it is important to pay particular attention to nutrition, not only for the baby in the womb, but also for his or her future health as an adult.<\/span><\/li>\n<li><label class=\"no\">2<\/label> <span class=\"txt\">It is a myth that pregnant women should \u201ceat for two\u201d. Use the following table to calculate the correct weight gain according to BMI:<br \/>\na. Underweight women (BMI less than 18.5): weight increase of 12.5-18 kg;<br \/>\nb. Women of normal weight (BMI 18.5-24.9): weight increase of 11.5-16 kg;<br \/>\nc. Overweight women (BMI greater than 25) or obese (BMI above 30): before getting pregnant begin a personalized diet to lose weight.<\/span><\/li>\n<li><label class=\"no\">3<\/label> <span class=\"txt\">Take precaution to avoid infections and avoid large fish that may contain mercury.<\/span><\/li>\n<li><label class=\"no\">4<\/label> <span class=\"txt\">Do not eat raw meat, eggs or fish (even if packaged), unpasteurized milk and products\u2014including soft cheeses like brie, Roquefort, gorgonzola, p\u00e2t\u00e9, soft goat, sheep or cow\u2019s cheese, butter, cremes, ice cream, pre-packaged salads, sandwiches and street food such as hotdogs, or other pre-pared foods. Tofu, aged cheese like cheddar, Edam, Swiss, Gruyere, and parmesan, mozzarella, feta, ricotta and spreadable cheeses are all safe choices.<\/span><\/li>\n<li><label class=\"no\">5<\/label> <span class=\"txt\">Avoid high and long cooking temperatures, fried foods, and grilled meats.<\/span><\/li>\n<li><label class=\"no\">6<\/label> <span class=\"txt\">Wash your hands frequently and carefully wash vegetables (best with a disinfectant), while avoiding salad and other raw vegetables.<\/span><\/li>\n<li><label class=\"no\">7<\/label> <span class=\"txt\">Keep cooked and raw foods separate.<\/span><\/li>\n<li><label class=\"no\">8<\/label> <span class=\"txt\">Fish that has been frozen rapidly (and at least for 4 days), smoked foods, and raw, salt-preserved fish eliminate the risk of infection, and thus can been eaten, even if smoked products are best avoided.<\/span><\/li>\n<li><label class=\"no\">9<\/label> <span class=\"txt\">Include in your diet 2 times a week \u201coily\u201d or \u201chigh-fat\u201d fish like salmon, trout or herring.<\/span><\/li>\n<li><label class=\"no\">10<\/label> <span class=\"txt\">Vary your diet as much as possible, with foods rich in vitamins and minerals, and if necessary, take a daily vitamin that contains folic acid (at least 400 mcg a day).<\/span><\/li>\n<li><label class=\"no\">11<\/label> <span class=\"txt\">In case of nausea or constipation, modify your diet and eating habits.<\/span><\/li>\n<li><label class=\"no\">12<\/label> <span class=\"txt\">Vegans and vegetarians should consume vitamin B12, iron, folic acid, omega 3, vitamin D and calcium, in addition to following the general dietary recommendations. Consult a nutritionist periodically.<\/span><\/li>\n<li><label class=\"no\">13<\/label> <span class=\"txt\">Limit foods containing caffeine, salt, sugar, soy, eggs and saturated and trans. fats.<\/span><\/li>\n<li><label class=\"no\">14<\/label> <span class=\"txt\">Avoid alcohol and do not smoke.<\/span><\/li>\n<li><label class=\"no\">15<\/label> <span class=\"txt\">Maintain a good level of physical activity.<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Longevity Diet in Pregnancy 1 In pregnancy it is important to pay particular attention to nutrition, not only for the baby in the womb, but also for his or her future health as an adult. 2 It is a myth that pregnant women should \u201ceat for two\u201d. Use the following table to calculate the correct &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/en\/longevity-diet-in-pregnancy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Longevity Diet in Pregnancy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"diete-della-longevit\u00e0.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-712","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longevity Diet in Pregnancy - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity Diet in Pregnancy - Fondazione Valter Longo\" \/>\n<meta property=\"og:description\" content=\"Longevity Diet in Pregnancy 1 In pregnancy it is important to pay particular attention to nutrition, not only for the baby in the womb, but also for his or her future health as an adult. 2 It is a myth that pregnant women should \u201ceat for two\u201d. Use the following table to calculate the correct &hellip; Continue reading &quot;Longevity Diet in Pregnancy&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Fondazione Valter Longo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fondazionevalterlongo\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-20T07:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/04\/longavity_bnr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/longevity-diet-in-pregnancy\\\/?lang=en\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/longevity-diet-in-pregnancy\\\/?lang=en\",\"name\":\"Longevity Diet in Pregnancy - Fondazione Valter Longo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#website\"},\"datePublished\":\"2020-04-03T11:10:52+00:00\",\"dateModified\":\"2020-04-20T07:39:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/longevity-diet-in-pregnancy\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/longevity-diet-in-pregnancy\\\/?lang=en\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/longevity-diet-in-pregnancy\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Longevity Diet in Pregnancy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#website\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/\",\"name\":\"Fondazione Valter Longo\",\"description\":\"L\u2019opportunit\u00e0 per tutti di una vita lunga e sana\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#organization\",\"name\":\"Fondazione Valter Longo Onlus\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/fvl_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/fvl_logo.png\",\"width\":150,\"height\":201,\"caption\":\"Fondazione Valter Longo Onlus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fondazionevalterlongo\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fondazionevalterlongo\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/create-cures-foundation-fondazione-valter-longo\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIuHoRDTpeFvdP3ulPOKlLg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Longevity Diet in Pregnancy - Fondazione Valter Longo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en","og_locale":"en_US","og_type":"article","og_title":"Longevity Diet in Pregnancy - Fondazione Valter Longo","og_description":"Longevity Diet in Pregnancy 1 In pregnancy it is important to pay particular attention to nutrition, not only for the baby in the womb, but also for his or her future health as an adult. 2 It is a myth that pregnant women should \u201ceat for two\u201d. Use the following table to calculate the correct &hellip; Continue reading \"Longevity Diet in Pregnancy\"","og_url":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en","og_site_name":"Fondazione Valter Longo","article_publisher":"https:\/\/www.facebook.com\/fondazionevalterlongo\/","article_modified_time":"2020-04-20T07:39:14+00:00","og_image":[{"width":1920,"height":604,"url":"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/04\/longavity_bnr.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en","url":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en","name":"Longevity Diet in Pregnancy - Fondazione Valter Longo","isPartOf":{"@id":"https:\/\/www.fondazionevalterlongo.org\/#website"},"datePublished":"2020-04-03T11:10:52+00:00","dateModified":"2020-04-20T07:39:14+00:00","breadcrumb":{"@id":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fondazionevalterlongo.org\/longevity-diet-in-pregnancy\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fondazionevalterlongo.org\/en\/"},{"@type":"ListItem","position":2,"name":"Longevity Diet in Pregnancy"}]},{"@type":"WebSite","@id":"https:\/\/www.fondazionevalterlongo.org\/#website","url":"https:\/\/www.fondazionevalterlongo.org\/","name":"Fondazione Valter Longo","description":"L\u2019opportunit\u00e0 per tutti di una vita lunga e sana","publisher":{"@id":"https:\/\/www.fondazionevalterlongo.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fondazionevalterlongo.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fondazionevalterlongo.org\/#organization","name":"Fondazione Valter Longo Onlus","url":"https:\/\/www.fondazionevalterlongo.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fondazionevalterlongo.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/04\/fvl_logo.png","contentUrl":"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/04\/fvl_logo.png","width":150,"height":201,"caption":"Fondazione Valter Longo Onlus"},"image":{"@id":"https:\/\/www.fondazionevalterlongo.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fondazionevalterlongo\/","https:\/\/www.instagram.com\/fondazionevalterlongo\/","https:\/\/www.linkedin.com\/company\/create-cures-foundation-fondazione-valter-longo","https:\/\/www.youtube.com\/channel\/UCIuHoRDTpeFvdP3ulPOKlLg"]}]}},"_links":{"self":[{"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/pages\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/pages\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fondazionevalterlongo.org\/en\/wp-json\/wp\/v2\/media?parent=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}