{"id":1024,"date":"2020-04-20T20:00:35","date_gmt":"2020-04-20T20:00:35","guid":{"rendered":"https:\/\/fondvlongo.wpengine.com\/demo\/?p=1024"},"modified":"2020-04-20T20:02:01","modified_gmt":"2020-04-20T20:02:01","slug":"pillars-of-healthy-longevity","status":"publish","type":"post","link":"https:\/\/www.fondazionevalterlongo.org\/en\/pillars-of-healthy-longevity\/","title":{"rendered":"PILLARS OF HEALTHY LONGEVITY"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div class=\"flex_column av_one_half flex_column_div av-zero-column-padding avia-builder-el-6 el_after_av_one_half el_before_av_social_share column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>To understand which foods can guarantee a healthier and longer life we refer to the \u201cPillars of Healthy Longevity,\u201d derived from the studies conducted by Professor Valter Longo. A multidisciplinary approach which includes:<\/p>\n<ul>\n<li><strong>basic research<\/strong>, i.e. the study of simple organisms (in experimental models in research laboratories) concerning the molecular aspects of cellular function that is linked to nutrition;<\/li>\n<li><strong>epidemiology,<\/strong>\u00a0i.e. the analysis of the causes of diseases and related risk factors on entire populations (understanding and demonstrating the effects of a specific food or food style on certain diseases and longevity);<\/li>\n<li><strong>clinical studies<\/strong>, or rather the effective demonstration of the hypotheses formulated by basic and epidemiological research;<\/li>\n<li><strong>the study of centenarians<\/strong>; the investigation of their eating habits, especially those of the famous \u201cBlue Zones\u201d, characterized by greater longevity: Loma Linda in California, the Nicoya peninsula in Costa Rica, Sardinia, Ikaria in Greece and Okinawa in Japan. The observation of these centenarians offers data to support the safety, efficacy, and acceptance of specific foods and diet.<\/li>\n<li><strong>the study of centenarians<\/strong>, i.e. studies conducted to analyze their lifestyle and eating habits, in order to understand what behaviors impact longevity.<\/li>\n<li><strong>the study of complex systems,<\/strong>\u00a0or the transposition of human behavior at an engineering level, while taking into consideration lifestyle and nutrition in relation to aging.<\/li>\n<\/ul>\n<p>The system of \u201cPillars of Healthy Longevity\u201d allows you to filter thousands of studies on longevity and diseases, and help you lay a deeper and more solid foundation to know what and how much to eat; while minimizing any change in people\u2019s eating habits. If our choices are based on those Pillars, they are hardly ever refuted by new discoveries.<\/p>\n<p><strong>SOURCES<\/strong><\/p>\n<ol>\n<li>Longo, Valter.\u00a0<em>The Longevity Diet.<\/em>\u00a0New York: Penguin, 2018.<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To understand which foods can guarantee a healthier and longer life we refer to the \u201cPillars of Healthy Longevity,\u201d derived from the studies conducted by Professor Valter Longo. A multidisciplinary approach which includes: basic research, i.e. the study of simple organisms (in experimental models in research laboratories) concerning the molecular aspects of cellular function that &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/en\/pillars-of-healthy-longevity\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;PILLARS OF HEALTHY LONGEVITY&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILLARS OF HEALTHY LONGEVITY - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/pillars-of-healthy-longevity\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILLARS OF HEALTHY LONGEVITY - Fondazione Valter Longo\" \/>\n<meta property=\"og:description\" content=\"To understand which foods can guarantee a healthier and longer life we refer to the \u201cPillars of Healthy Longevity,\u201d derived from the studies conducted by Professor Valter Longo. A multidisciplinary approach which includes: basic research, i.e. the study of simple organisms (in experimental models in research laboratories) concerning the molecular aspects of cellular function that &hellip; Continue reading &quot;PILLARS OF HEALTHY LONGEVITY&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fondazionevalterlongo.org\/pillars-of-healthy-longevity\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Fondazione Valter Longo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fondazionevalterlongo\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-20T20:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-20T20:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2020\/04\/pilastri-longevit\u00e0_lupis-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"safe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en\"},\"author\":{\"name\":\"safe\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#\\\/schema\\\/person\\\/5fdc86088ef7119eab1a94e2d80c1970\"},\"headline\":\"PILLARS OF HEALTHY LONGEVITY\",\"datePublished\":\"2020-04-20T20:00:35+00:00\",\"dateModified\":\"2020-04-20T20:02:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pilastri-longevit\u00e0_lupis-1-1.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/pillars-of-healthy-longevity\\\/?lang=en\",\"name\":\"PILLARS OF HEALTHY LONGEVITY - 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