{"id":1034,"date":"2022-04-20T20:22:23","date_gmt":"2022-04-20T18:22:23","guid":{"rendered":"https:\/\/fondvlongo.wpengine.com\/demo\/?p=1034"},"modified":"2022-11-16T20:13:58","modified_gmt":"2022-11-16T19:13:58","slug":"a-longevity-thanksgiving-menu-that-the-valter-longo-foundation-in-collaboration-with-create-cures-foundation-created-especially-for-you","status":"publish","type":"post","link":"https:\/\/www.fondazionevalterlongo.org\/en\/a-longevity-thanksgiving-menu-that-the-valter-longo-foundation-in-collaboration-with-create-cures-foundation-created-especially-for-you\/","title":{"rendered":"A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you."},"content":{"rendered":"
<\/div>
\n

THANKSGIVING MENU<\/h1>\n<\/div>\n
\n
\n
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Thanksgiving is a day to give thanks and be grateful for what is good in our lives.\u00a0The Valter Longo Foundation and the Create Cures Foundation give thanks for your support on this special day and offer a complete Longevity\u00a0-Thanksgiving\u00a0menu that we especially created for you.<\/p>\n<\/div>\n

\n

The typical meal Americans eat is the classic stuffed turkey with gravy, cranberry sauce, mashed potatoes, and pumpkin pie. We were inspired by traditional recipes and adapted them to support your path towards a healthy longevity. These portions serve 8 people.<\/p>\n<\/div>\n

\n

Happy Thanksgiving!\u00a0We are very grateful for your constant help that allows us\u00a0to\u00a0offer everyone the opportunity\u00a0to\u00a0live a long and healthy life.\u00a0Please, share with us your comments and photos about your Longevity-Thanksviging menu in our social media o via email at\u00a0info@valterlongo.com<\/a>\u00a0or\u00a0\u00a0info@createcures.org<\/a>.\u00a0Thanks!<\/p>\n<\/div>\n<\/div>\n<\/section>\n

<\/div>\n
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SUGAR-FREE VEGAN CORNBREAD<\/h2>\n<\/div>\n
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Ingredients:<\/h3>\n<\/div>\n
\n
\n

\u2022 600 g of corn flour<\/p>\n

\u2022 200 ml of water<\/p>\n

\u2022 Extra virgin olive oil (EVO) to taste<\/p>\n

\u2022 A packet of yeast<\/p>\n

\u2022 Salt to taste<\/p>\n<\/div>\n<\/section>\n

\n

Preparation:<\/h3>\n<\/div>\n
\n
\n

Combine all ingredients in a bowl, and mix them together to form a homogeneous and non-sticky\u00a0mixture.
\nSpread the dough with hands or with a rolling pin until it reaches a thickness of about 1.5 cm.
\nPlace it on a baking sheet lined with baking paper, make holes using a fork and brush them with\u00a0EVO oil and water.
\nPreheat oven to 428\u00b0 F and bake for ~15 minutes or until it reaches a golden color. Cut the\u00a0focaccia into squares, the typical shape of American corn bread, and serve.<\/p>\n<\/div>\n<\/section>\n

<\/div>\n
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STUFFED SQUIDS<\/h2>\n<\/div>\n
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Ingredients:<\/h3>\n<\/div>\n
\n
\n

\u2022 1 kg of squids<\/p>\n

\u2022 100 g of shredded capers<\/p>\n

\u2022 100 g of whole breadcrumbs<\/p>\n

\u2022 70 ml of EVO oil<\/p>\n

\u2022 200 ml of dry white wine<\/p>\n

\u2022 Chopped parsley to taste<\/p>\n

\u2022 2 cloves of garlic<\/p>\n

\u2022 Pepper to taste<\/p>\n

\u2022 Salt to taste<\/p>\n

\u2022 300 g of shredded Taggiasca olives<\/p>\n

\u2022 Untreated lemon peel<\/p>\n<\/div>\n<\/section>\n

\n

Preparation:<\/h3>\n<\/div>\n
\n
\n

SQUIDS<\/strong><\/h3>\n

Rinse the squids abundantly under running water. Gently remove the tentacles, set them aside,\u00a0and use a knife to remove the eye.
\nRemove the transparent cartilage from inside the body.
\nEmpty the sack from the remaining viscera and wash it thoroughly under water.
\nCut the squid and peel the skin.<\/p>\n

Use a spoon to fill the squids with the filling by following the directions below, and close them\u00a0with a toothpick.<\/p>\n

Pour a little oil and a clove of garlic in a pan and saut\u00e9 the squids.
\nPour the white wine and cook slowly with the lid closed for 15-20 minutes.<\/p>\n

Season with raw EVO oil.<\/p>\n

SQUID STUFFING\u00a0<\/strong><\/h3>\n

Slice the tentacles of the squid into small pieces.
\nPour a drizzle of oil and a clove of garlic into a pan and saut\u00e9 the tentacles with salt and pepper\u00a0until they are soft.
\nTransfer the mixture into a bowl.
\nNow put the breadcrumbs in the same pan and toast it for about 2-3 minutes; stir often so that it\u00a0does not stick and\/or burn.
\nMove everything to a bowl and add the parsley, capers, olives, a little lemon zest and a drizzle of\u00a0EVO oil. The dough will be sandy and compact.<\/p>\n<\/div>\n<\/section>\n

<\/div>\n
\n

ORANGE MARMALADE, ACCOMPANIMENT FOR SQUIDS<\/h2>\n<\/div>\n
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Ingredients:<\/h3>\n<\/div>\n
\n
\n

\u2022 3 Organic oranges<\/p>\n

\u2022 1 Organic apple<\/p>\n<\/div>\n<\/section>\n

\n

Preparation:<\/h3>\n<\/div>\n
\n
\n

It is important that the fruits are organic since the rind will be used. If organic fruit is unavailable,\u00a0don\u2019t use the orange rind and peel the apple.
\nPeel the oranges by removing the zest, the white membrane and the cuticles, divide them into\u00a0wedges and cut them into pieces.
\nSlice the rind into strips and set aside
\nCut the apples into small pieces and blend them with an immersion blender until a smooth puree\u00a0is obtained.
\nPut the oranges, the zest and the apple pur\u00e9e on the stove and bring to boil.
\nCook over low heat for about an hour until the jam is thick.<\/p>\n<\/div>\n<\/section>\n

<\/div>\n
\n

MASHED CAULIFLOWER<\/h2>\n<\/div>\n
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Ingredients:<\/h3>\n<\/div>\n
\n
\n

\u2022 2 Large cauliflowers<\/p>\n

\u2022 50 ml of EVO oil<\/p>\n

\u2022 100 ml of soy milk without added sugar<\/p>\n

\u2022 Salt to taste<\/p>\n

\u2022 40 g of Parmesan cheese<\/p>\n

\u2022 Grated nutmeg to taste<\/p>\n<\/div>\n<\/section>\n

\n

Preparation:<\/h3>\n<\/div>\n
\n
\n

After dividing the cauliflower into florets, steam it until the consistency is \u201cal dente.\u201d
\nCombine all the ingredients in a kitchen mixer and whisk everything until the mixture is creamy\u00a0and free of lumps.
\nPut the preparation in a non-stick pan and let it heat over a low flame, stirring often to prevent it\u00a0from sticking.<\/p>\n<\/div>\n<\/section>\n

<\/div>\n
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VEGAN PUMPKIN PIE WITH COCOA<\/h2>\n<\/div>\n
\n

Ingredients:<\/h3>\n<\/div>\n
\n
\n

\u2022 120 g of whole wheat flour<\/p>\n

\u2022 130 g of emmer flour (or other cereal to taste)<\/p>\n

\u2022 190 g of raw cane sugar (130 g for the pastry and 60 g for the filling)<\/p>\n

\u2022 60 g of EVO oil<\/p>\n

\u2022 70 ml of water<\/p>\n

\u2022 Half a packet of yeast<\/p>\n

\u2022 15 g of bitter cocoa<\/p>\n

\u2022 350 g of pumpkin<\/p>\n

\u2022 150 g of coconut milk (or other vegetable drink without added sugar)<\/p>\n

\u2022 55 g of cornstarch<\/p>\n

\u2022 Cinnamon, nutmeg, and cloves to taste<\/p>\n

\u2022 A pinch of salt<\/p>\n<\/div>\n<\/section>\n

\n

Preparation:<\/h3>\n<\/div>\n
\n
\n

VEGAN SHORTBREAD WITH COCOA<\/strong><\/h3>\n

Put 130 g of raw sugar, water, oil, flour, cocoa and a pinch of salt in a bowl.
\nMix all the ingredients until you get a smooth dough.
\nNow wrap the dough with plastic wrapper and place it in the refrigerator for about 1 hour.<\/p>\n

PUMPLIN FILLING\u00a0<\/strong><\/h3>\n

Peel the pumpkin and cut it into pieces and let it boil for about 20 minutes.
\nOnce cooked, pass it with an immersion blender until a homogeneous puree is obtained.
\nTransfer the pumpkin into a bowl and add the vegetable drink, corn starch, spices, 60 g of raw\u00a0sugar and a pinch of salt.
\nWhisk until mixture is homogeneous and free of lumps.<\/p>\n

Now remove the vegan pastry from the refrigerator and roll it with a rolling pin on a floured\u00a0surface until it reaches a thickness of half a centimeter.
\nVegan shortbread may be less elastic than traditional shortbread, which is why it is recommended\u00a0to wet the dough slightly if it is difficult to work or if it\u2019s too crumbly.
\nPut some oil in the mold and spread it with absorbent paper; \u201cFlour\u201d with cocoa powder, removing\u00a0excess as you would with flour, and place the pastry inside.
\nPlace the pastry in the fridge for about ten minutes.
\nPrick the base of the mold with a fork, cover the base with parchment paper and place a weight on\u00a0top (i.e. beans). Preheat oven to 392\u00b0 F and bake for 10 minutes.
\nOnce this precooking is complete, remove the weight and the parchment paper, and stuff the\u00a0pastry with the pumpkin-based mixture. Preheat oven to 356\u00b0 F and bake for about 50 minutes.
\nPrepare the cake in advance so that it\u2019s hardened when served.<\/p>\n<\/div>\n<\/section>\n

<\/div>\n
\n
\n

\"\"ALESSANDRA FEDATO
\nM.Sc in Applied Biology in Nutritional Sciences<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

THANKSGIVING MENU Thanksgiving is a day to give thanks and be grateful for what is good in our lives.\u00a0The Valter Longo Foundation and the Create Cures Foundation give thanks for your support on this special day and offer a complete Longevity\u00a0-Thanksgiving\u00a0menu that we especially created for you. The typical meal Americans eat is the classic … <\/p>\n

Continue reading “A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you.”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nA Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you. - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/en\/a-longevity-thanksgiving-menu-that-the-valter-longo-foundation-in-collaboration-with-create-cures-foundation-created-especially-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you. - Fondazione Valter Longo\" \/>\n<meta property=\"og:description\" content=\"THANKSGIVING MENU Thanksgiving is a day to give thanks and be grateful for what is good in our lives.\u00a0The Valter Longo Foundation and the Create Cures Foundation give thanks for your support on this special day and offer a complete Longevity\u00a0-Thanksgiving\u00a0menu that we especially created for you. 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