{"id":13582,"date":"2022-12-06T14:05:19","date_gmt":"2022-12-06T13:05:19","guid":{"rendered":"https:\/\/www.fondazionevalterlongo.org\/?p=13582"},"modified":"2022-12-12T08:52:35","modified_gmt":"2022-12-12T07:52:35","slug":"at-longevitys-table","status":"publish","type":"post","link":"https:\/\/www.fondazionevalterlongo.org\/en\/at-longevitys-table\/","title":{"rendered":"&#8220;AT LONGEVITY&#8217;S TABLE&#8221; &#8211; BASED ON THE BOOK BY PROFESSOR LONGO"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h2>A JOURNEY IN SEARCH OF THE SECRETS TO LONGEVITY AT THE TABLES OF CENTENARIANS IN ITALY\u2019S LONGEST LIVING REGIONS<\/h2>\n<p><strong>MORE THAN 200 RECIPES FOR FOLLOWING THE LONGEVITY DIET EVERY DAY<\/strong><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/dp\/B0BPGJGSGM?ref_=pe_3052080_397514860\">ORDER THE BOOK<\/a><\/h2>\n<ul>\n<li>Traditional recipes from all regions of Italy, selected according to the principles of the Longevity Diet<\/li>\n<li>Healthy cuisine using local ingredients<\/li>\n<li>All the latest scientific findings on the longevity and fasting-mimicking diets<\/li>\n<li>A journey through the longest-living regions of Italy to discover the diet and lifestyle of their centenarians.<\/li>\n<\/ul>\n<p>With his bestseller <em>The Longevity Diet<\/em>, Valter Longo showed us how food is an indispensable ally for a long and healthy life, and that it really is possible to reduce the risk of range of age-related diseases, by combining a good normal diet with a periodic fasting-mimicking diet.<\/p>\n<p>In this book, Longo updates readers on the results of his latest research and accompanies us on a journey to discover the longest-living regions of Italy. Longo has identified more than 10 districts in and around Italy with extraordinary longevity and studied their traditional dishes to find out what foods the older inhabitants habitually consumed over the last 100 years. His studies also offer interesting insights into the history of food on the Italian Peninsula, starting with the Etruscans, 3000 years ago. This book comes as an invitation to bring the stories of our ancestors and centenarians to the table, for a deeper understanding of how they actually lived.<\/p>\n<p>The <strong>Valter Longo Foundation<\/strong> decided to translate this book, originally published in Italian, into English to offer and international audience the possibility to delve into the search for longevity, healthy recipes, and the history and culinary traditions of the Mediterranean area and Italy.<\/p>\n<p><strong>All proceeds from this book are donated<\/strong> to the non-profit Create Cures Foundation and Valter Longo Foundation to promote and sponsor research into low-cost alternatives and integrated therapies for severe diseases including cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative diseases, as well as nutritional assistance and awareness-raising programs for schools, families, adults, and older adults, workers, and workplaces<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/dp\/B0BPGJGSGM?ref_=pe_3052080_397514860\">ORDER THE BOOK<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>A JOURNEY IN SEARCH OF THE SECRETS TO LONGEVITY AT THE TABLES OF CENTENARIANS IN ITALY\u2019S LONGEST LIVING REGIONS MORE THAN 200 RECIPES FOR FOLLOWING THE LONGEVITY DIET EVERY DAY ORDER THE BOOK Traditional recipes from all regions of Italy, selected according to the principles of the Longevity Diet Healthy cuisine using local ingredients All &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fondazionevalterlongo.org\/en\/at-longevitys-table\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8220;AT LONGEVITY&#8217;S TABLE&#8221; &#8211; BASED ON THE BOOK BY PROFESSOR LONGO&#8221;<\/span><\/a><\/p>\n","protected":false},"author":24,"featured_media":13597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;AT LONGEVITY&#039;S TABLE&quot; - BASED ON THE BOOK BY PROFESSOR LONGO - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/en\/at-longevitys-table\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;AT LONGEVITY&#039;S TABLE&quot; 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