{"id":12618,"date":"2022-01-21T09:31:11","date_gmt":"2022-01-21T08:31:11","guid":{"rendered":"https:\/\/www.fondazionevalterlongo.org\/?post_type=receipes&p=12618"},"modified":"2022-01-21T09:31:11","modified_gmt":"2022-01-21T08:31:11","slug":"longevity-poke","status":"publish","type":"receipes","link":"https:\/\/www.fondazionevalterlongo.org\/en\/receipes\/longevity-poke\/","title":{"rendered":"LONGEVITY POKE"},"content":{"rendered":"
\n

Poke Bowl with Black Rice, Shrimp, Edamame, and Avocado<\/span><\/strong><\/p>\n

Ingredients:<\/span><\/p>\n

\u2022 Black rice (Venere) 2.8oz\/80g<\/span><\/p>\n

\u2022 Already cooked prawns 1.4oz\/40g<\/span><\/p>\n

\u2022 Precooked Edamame 1oz\/30g<\/span><\/p>\n

\u2022 Avocado 5.2oz\/150g<\/span><\/p>\n

\u2022 Cherry tomatoes 3.5oz\/100g<\/span><\/p>\n

\u2022 Radishes 2-3<\/span><\/p>\n

\u2022 Juice of half a lemon<\/span><\/p>\n

\u2022 Flaked almonds 1 tbsp<\/span><\/p>\n

\n

Time and difficulty: 20 minutes \u2013 Low<\/span><\/p>\n

Preparation Method:<\/span><\/p>\n

Cook the rice in plenty of water or with steam cooking. Cut the various seasonings: the cherry tomatoes in half, the radishes into rounds. Cut 3.5oz\/100g of avocado into slices, mash the remaining 1.8oz\/50g with a fork together with the juice of half a lemon until you get a sauce. At the bottom of a bowl lay the rice and the various ingredients on top in such a way as to make small piles: shrimp, edamame, cherry tomatoes, radish, and avocado. Finally, add the avocado sauce and the flaked almonds.<\/span><\/p>\n<\/div>\n

Poke Bowl with Basmati Rice Salmon and Beetroot Hummus<\/span><\/strong><\/p>\n

Ingredients:<\/span><\/p>\n

\u2022 Basmati rice 2.8oz\/80g<\/span><\/p>\n

\u2022 Cubed salmon 1.4oz\/40g (N.B. the raw salmon must have been previously blast chilled)<\/span><\/p>\n

\u2022 Boiled chickpeas 1oz\/30g<\/span><\/p>\n

\u2022 Beetroot 1.8oz\/50g<\/span><\/p>\n

\u2022 1 cucumber<\/span><\/p>\n

\u2022 1 carrot<\/span><\/p>\n

\u2022 Lemon juice to taste<\/span><\/p>\n

\u2022 1 teaspoon of tahini<\/span><\/p>\n

\u2022 1 teaspoon of extra virgin olive oil<\/span><\/p>\n

\u2022 Sesame seeds 1 tbsp<\/span><\/p>\n

\n

Time and difficulty: 30 minutes \u2013 medium<\/span><\/p>\n

Preparation Method:<\/span><\/p>\n

\n

For the Hummus<\/span><\/p>\n

Combine the beetroot cut into small pieces, chickpeas, a few drops of lemon juice, tahini, and oil in a mixer. Blend until you get a smooth and homogeneous cream. Season with salt if necessary.<\/span><\/p>\n

\n

For the Poke<\/span><\/p>\n

Cook the rice in plenty of water or with steam cooking. Cut the various seasonings: the carrot into julienne strips and the cucumber into slices. At the bottom of a bowl lay the rice and the various ingredients on top in such a way as to make small piles: salmon, beetroot hummus, carrots, and cucumber. Finally, add the sesame seeds.<\/span><\/p>\n

Poke Bowl with of Quinoa, Red Beans, Sweet Potatoes, and Baby Spinach<\/span><\/strong><\/p>\n

Ingredients:<\/span><\/p>\n

\u2022 Quinoa 1.8oz\/50g<\/span><\/p>\n

\u2022 Boiled red beans 3.2oz\/90g<\/span><\/p>\n

\u2022 Sweet potatoes, peeled into cubes 4.2oz\/120g<\/span><\/p>\n

\u2022 2.8o\/80gz baby spinach<\/span><\/p>\n

\u2022 Vegetable soy yogurt (no added sugar) 2 tbsp<\/span><\/p>\n

\u2022 Juice of half a lemon<\/span><\/p>\n

\u2022 Extra virgin olive oil<\/span><\/p>\n

Pepper as needed.<\/span><\/p>\n

\u2022 Paprika to taste<\/span><\/p>\n

\u2022 Pumpkin seeds 1 tbsp<\/span><\/p>\n

\n

Time and difficulty: 45 minutes \u2013 Medium<\/span><\/p>\n

\n

Preparation Method<\/span><\/p>\n

For the sauce<\/span><\/p>\n

Put the yogurt in a bowl and mix it with a tablespoon of oil and the juice of half a lemon, until you get a homogeneous consistency. Add the pepper.<\/span><\/p>\n

\n

For the Poke<\/span><\/p>\n

Arrange the potatoes in a baking dish, add the olive oil and paprika (if desired), bake in the oven at 356\u00b0F\/180\u00b0C for 30 minutes. Cook the quinoa in plenty of water or by steam cooking. Wash the baby spinach. At the bottom of a bowl lay the quinoa and the various ingredients on top in such a way as to make small piles: red beans, sweet potatoes, baby spinach. Finally, add the yogurt sauce and pumpkin seeds.<\/span><\/p>\n","protected":false},"featured_media":12619,"template":"","class_list":["post-12618","receipes","type-receipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLONGEVITY POKE - Fondazione Valter Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fondazionevalterlongo.org\/en\/receipes\/longevity-poke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LONGEVITY POKE - Fondazione Valter Longo\" \/>\n<meta property=\"og:description\" content=\"Poke Bowl with Black Rice, Shrimp, Edamame, and Avocado Ingredients: \u2022 Black rice (Venere) 2.8oz\/80g \u2022 Already cooked prawns 1.4oz\/40g \u2022 Precooked Edamame 1oz\/30g \u2022 Avocado 5.2oz\/150g \u2022 Cherry tomatoes 3.5oz\/100g \u2022 Radishes 2-3 \u2022 Juice of half a lemon \u2022 Flaked almonds 1 tbsp Time and difficulty: 20 minutes \u2013 Low Preparation Method: Cook … Continue reading "LONGEVITY POKE"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fondazionevalterlongo.org\/en\/receipes\/longevity-poke\/\" \/>\n<meta property=\"og:site_name\" content=\"Fondazione Valter Longo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fondazionevalterlongo\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fondazionevalterlongo.org\/wp-content\/uploads\/2022\/01\/STEWED-CASTELLUCCIO-LENTILS-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/en\\\/receipes\\\/longevity-poke\\\/\",\"url\":\"https:\\\/\\\/www.fondazionevalterlongo.org\\\/en\\\/receipes\\\/longevity-poke\\\/\",\"name\":\"LONGEVITY POKE - 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