Ingredients per Person\u00a0 \u00a0 <\/b> \u00a0 \u00a0 <\/b> \u00a0 <\/b><\/p>\n
Preparation Time: 15 mins \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><\/p>\n
Cooking time: 20 mins<\/b><\/p>\n
Suitable for lunch or dinner<\/b><\/p>\n
\u00a0<\/b>50 g (1.7 oz) of puff pastry<\/span><\/p>\n 70 g (2.4 oz) of spinach<\/span><\/p>\n 1 tablespoon of EVO oil (EVO oil is an Extra Virgin Olive oil. It is made from pure and cold-pressed olives. You can replace it with linseed oil, algal oil, or soybean oil. Taste might change)<\/span><\/p>\n \u00a0<\/span>Preparation Method<\/b><\/p>\n Cook the spinach in a pan with a little oil and garlic to taste. Set aside to cool. In the meantime, cover a pan with the puff pastry. Add the spinach, close it, and bake it for 15-20 minutes. If desired, you can add a sprinkling of Parmesan cheese.<\/span>\u00a0<\/b><\/p>\n Nutritional Properties<\/b><\/p>\n Spinach: source of folic acid and iron; it is recommended to consume spinach with the addition of lemon juice (vitamin C) to increase iron absorption.<\/span><\/p>\n","protected":false},"featured_media":13351,"template":"","class_list":["post-13350","receipes","type-receipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n