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Available from February 19th

Fasting and Longevity Nourishing the Body for a Long and Healthy Life

Why This Book?

Are you ready to explore the world of fasting and discover how it can positively influence your life for long-lasting health? The book “Fasting and Longevity” is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice.

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Discover How Fasting Can Be an Ally

The book explores fasting as a practice to promote health and longevity, as well as an integrated therapy to support standard treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease.

*To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting. This is particularly crucial for individuals suffering from any disease. For those in good health, consulting a specialized biologist/nutritionist is advisable.

 

FASTING AND LONGEVITY Now also available as an audiobook and in pocket book format

Special Release for World Obesity Day

POCKET
A special pocket-sized, travel-friendly edition of Fasting and Longevity – Nourishing the Body for a Long and Healthy Life, designed to accompany readers every day on a journey toward greater awareness and health. More practical, more accessible — designed to be carried with you at all times.

PURCHASE

 

AUDIOBOOK
Fasting and Longevity – Nourishing the body for a long and healthy life is also available in audiobook format. A new, more accessible and immediate way to explore the themes of longevity and metabolic health, wherever you are. To listen at any time of the day, transforming scientific information into everyday awareness.

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Proceeds from the purchase of the book will support scientific research, free projects for schools and families, and nutritional assistance programs dedicated to individuals facing critical health and economic conditions.

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Key Points

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Scientific Approach. Based on scientific research and clinical experience, the book provides an in-depth understanding of this practice founded on reliable scientific data.
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Various Types of Fasting. The book explores different fasting practices, from caloric restriction to intermittent fasting.
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Diseases and Fasting. It delves into the use of fasting and the fasting-mimicking diet as integrated therapies supporting standard interventions for diseases such as cancer, diabetes, and cardiovascular, autoimmune, and neurodegenerative conditions. Explore this approach through preclinical studies and clinical results.
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Practical Advice. End your journey with practical advice for a long and healthy life, based on the pillars of longevity and the Longevity Diet.

Explore a brief preview of the book

Book Preview

Support the Valter Longo Foundation and start your journey towards a longer and healthier life.

You can

  • Receive the book  by making a minimum donation of 20 euros to download the PDF.
  • Purchase the hardcover, paperback, and Kindle paperback on Amazon
buy the book

 

download the PDF
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How to Support Our Mission

Offer everyone the opportunity to live healthy and long

Every contribution supports our mission to promote healthy longevity.

Proceeds from book purchases will be donated to research and free projects for schools and families, as well as free nutritional assistance for those in critical health and economic conditions.

Thank you for your support. Together, we can make a difference for a healthier and more conscious community!

With gratitude,

Valter Longo Foundation


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Where To Read the Book

Read the book “Fasting and Longevity”, starting from February 19th (Italian, English) and May (Spanish), with a small donation.

Support the Valter Longo Foundation and start your journey towards a longer and healthier life.

buy the book

 

download the PDF