NUTRITION, HEALTH AND LONGEVITY SERIES – 2022 Edition

The series of educational booklets “Nutrition, Health, and Longevity” was inspired by the desire and goal to educate and raise awareness about healthy nutrition, exercise, and a balanced lifestyle, essential for coping with a highly critical situation for public health.

 

The aim is to bring scientific research data on aging, longevity, nutrition, and disease prevention and treatment “from the laboratory to the plate” entering homes and schools, among children, adolescents, adults, and older adults to offer useful and practical information and tools to make informed choices and live long and healthy lives.

WHY?

We are in a rather critical phase for public health. The latest estimates from the World Health Organization reveal that 40% of adults and 18% of children and teenagers on the planet are overweight or obese. In Italy, almost half of Italians are overweight and 1 in 10 is obese (about 23 million). Furthermore, 3 out of 10 children are overweight and 1 of these is obese (2nd Italian Obesity Barometer Report 2020). We are second only to Cyprus and almost on the same level as Greece and Spain, with a prevalence of overweight children in the South (ISTAT 2019 report).

Obesity and overweight are risk factors for many non-communicable diseases both in childhood and adolescence and in adulthood such as cancer, diabetes, cardiovascular diseases, autoimmune diseases like Crohn’s disease and neurodegenerative diseases like Alzheimer’s. This situation could be countered, on the basis of accurate and recognized scientific studies, through balanced nutrition and lifestyle.

Furthermore, thanks to the recently released and rather evident data, it can be said that intervening directly on aging over time could be a more effective preventive formula for many diseases than the one implemented now to treat every single disease at the time of its appearing. For example, thanks to proper nutrition and a balanced lifestyle, it is possible to intervene in a preventive manner on over a third of non-communicable diseases or premature deaths that occur in Italy. (Data from the Ministry of Health, Istat, and Eurostat).

WHAT TO DO?

For this reason, the Fondazione Valter Longo Onlus is committed to:

-Make healthy longevity accessible to everyone, based on proper nutrition, regular exercise, and prevention. These are essential for living well and for a long time.

-Offer integrated therapies and prevention tools against non-communicable diseases in children and adults such as cancer, diabetes, cardiovascular, autoimmune, and neurodegenerative diseases, by promoting: healthy pro-longevity interventions for everyone through personalized nutritional visits, educational programs, and targeted scientific dissemination. The goal is to change lives at risk or to support those who suffer through healthy nutrition and a balanced lifestyle.

-Create a “culture of longevity” based on health, well-being, positivity, sustainability, inclusion, a sense of community and solidarity. These are important values for living for a long time as taught by the Blue Zones, the areas with the highest percentage of centenarians in the world.

Protect health, as a fundamental human right as indicated in Article 25 of the Universal Declaration of Human Rights.

THE SERIES

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“VITAMINS”

This issue will analyze the importance of vitamins for our health, their functions, the daily recommended intake, problems in case of deficiency or excessive dosage, in what food they are contained, and how to consume these foods (cooking or cold).

Vitamin A, vitamins of group B and specifically vitamin B6, B9 (folate), B12 will be analyzed and then vitamin C, D, E, H, K, PP.

 

“LONGEVITY NEWS 1 – NUTRITION AND DISEASES”

You will find a practical information about healthy nutrition and a balanced lifestyle for the prevention of many non-communicable diseases, as well as an integrated therapy for their treatment. You will read about cardiovascular and neurodegenerative diseases, diabetes, cancer, obesity, the famous Mediterranean Diet, and specific foods such as coffee, broccoli, raspberries, and olive oil, as well as energy drinks and processed foods and their effect on our health.

 

“PLACES OF LONGEVITY, HAPPINESS, AND THE FOUNDATION”

This issue offers, in collaboration with the artist Manuela Lupis, a series of images representing places of longevity, of happiness, and of the Foundation. These can be downloaded and colored. These illustrations will guide and follow you as you explore several places on this planet, known to be the home of groups of healthy and long-lived people. Do follow us through this journey to find out the reasons for their longevity! We will then also explore places in the world where people are the happiest, of course digging into the reasons for their happiness. Finally, our last destination takes you to the cities that host our Foundations, Los Angeles and Milan. Have a great trip!

Download the booklets of the “Nutrition, health and longevity.

With a contribution of at least Euro 10, you will receive the booklets of the “Nutrition, health and longevity” series. Through this educational series and thanks to the contributions collected, the Valter Longo Foundation will continue its mission in favor of patients who are in an economic or critical health condition, children, adults and the elderly in need who will be able to benefit from free assistance programs. and health support and Foundation education and awareness programs.

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