Webinar. “PHYSICAL EXERCISE – THE MAGIC SHIELD 2

Let’s get ready for the holidays and end the year with useful tips and practical activities related to physical exercise 

A physical exercise practice at your desk or the table and a hip-hop tutorial

A holiday recipe to enjoy with family and/or friends

Starting December 18th at 8.00 a.m. CET, available in asynchronous mode
Register now

In Italian with English subtitles

Starting from January, available with Spanish subtitles

 

With the presence and contributions of (in order of appearance):

experts

  • Annalisa Arrighi, Osteopath and instructor
  • Marta Veneziano, Nutritional Biologist from the Valter Longo Foundation
  • Ivan Borserini, Physical Education Teacher and Coordinator for Monza Brianza Province of the School Sports Network Activities
  • Johara Cornacchia, Professional Hip Hop Dancer and Choreography Teacher

 

Students and Professor Valeria Gili from the Beccari Institute, Turin (Italy), who will take part in the discussion and prepare a “Longevity Recipes for Students”

And the participation of:

  • Antonella Tagliabue, journalist and host
  • Cristina Villa, Program Director of the Valter Longo Foundation, Milan, Italy

QUESTIONNAIRES

We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.

Webinar Preparation Questionnaire: Click here

Post webinar questionnaire: Click here

For any further questions and doubts you may have regarding the Foundation’s educational programs, please write to [email protected]

To register for the next webinar and receive the link to the webinar and its recording, please fill out the form at the bottom of the page.

FREE WEBINARS FOR STUDENTS, FAMILIES AND TEACHERS

Our free, interactive, and practical webinars for schools and families.

To promote a healthy lifestyle, a balanced diet and personal, collective, and environmental sustainability, essential to protect us from diseases and to live better in the present and future, Fondazione Valter Longo has decided to take concrete action:

1) To make available to everyone the vast experience and scientific background of its nutritionists and its founder, Professor Valter Longo,

2) Also, through the invaluable collaboration of experts in the field of physical exercise, mental health, and environmental isssues,

3) Thanks to the participation and direct testimony of students, families, and teachers.

OBJECTIVES

1) To offer practical and easily put in practice support to students, teachers, families and all school personnel regarding a balanced lifestyle, healthy eating, exercise and sustainability.

2) To encourage conversations and a constructive debate that directly involves schools, families, and experts in order to offer the tools to independently make balanced life choices and promote awareness and empowerment.

3) To create a “culture of Longevity” that includes important values such as health, an active lifestyle, the importance of community, family and friends, solidarity, and a proactive attitude towards life.

4) To help protect a fundamental human right, that of health, as indicated in Article 25 of the Universal Declaration of Human Rights and in line with many of the United Nations’ Sustainable Development Goals.

WATCH OUR WEBINARS ON OUR YOUTUBE CHANNEL

Follow us on our YouTube channel to see all our videos.

2023-2024 OUR WEBINARS FOR STUDENTS, FAMILIES AND SCHOOLS

December 2023

PHYSICAL EXERCISE “THE MAGIC SHIELD” 2

Movement. The importance of exercise as a tool for: 1) prevention and treatment of many non-communicable diseases., 2) empowerment, to create motivation and self-esteem.

January 2024

LIFE STYLE 1

Lifestyle – Part 1. Lifestyle as a tool for living long and prevention of noncommunicable diseases. Analysis of inactive vs. active lifestyle, role of technology in postmodern life, importance of contact with nature and sociality both physically and mentally.

February 2024 LIFE STYLE 2

Lifestyle – Part 2. The importance of lifestyle at a crucial time such as adolescence for physical and mental development. Analysis of substance use and its consequences for growth and future life.

March 2024 SOCIAL LIFE

Social life. Issues related to weight bias, verbal mockery, bullying, isolation, and depression.

May 2024

LET’S LEARN FROM THE «BLUE ZONES»

Let’s learn from the Blue Zones, where the highest number of centenarians is found, who live a long and healthy life (Sardinia, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica, and Loma Linda in California).

FOR MORE INFORMATION, DOWNLOAD THE PRESENTATION

 

INFORMATION

If you wish to receive detailed information and updates regarding DATES and TIMES of the webinars, subscribe to our newsletter.

For any further questions and doubts you may have regarding the Foundation’s educational programs, please write to [email protected]

REGISTRATION

To register, kindly fill out the following form:

(If you are not from a participating school, please write N / A)
(If you are not from a participating school, please write N / A)
Write 1 if you are a single participant, or the number of people taking part in the webinar. If you are a teacher or a principal, please indicate the total number of participants (students+ teachers+ principal, etc.)
(Write your profession and whether you are a teacher, student, family member)

Thank you for requesting to join our webinars! You will be informed about the dates and times of the webinars.

QUESTIONNAIRES

We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.

SOS – Aid, Overweight and Obesity

Questionnaire Before the Webinar: Link here

Questionnaire After the Webinar: Link here

Mental Health – Mens Sana in Corpore Sano

Questionnaire Before the Webinar: Link here

Questionnaire After the Webinar: Link here

Back to school

Questionnaire Before the Webinar: Link here

Questionnaire After the Webinar: Link here

WEBINAR- EATING DISORDERS

Webinar Preparation Questionnaire: Click here

Post webinar questionnaire: Click here

WEBINAR – LONGEVITY CHEF 2

Webinar Preparation Questionnaire: Click here

Post webinar questionnaire: Click here

 

Join our NEWSLETTER

Join our Newsletter to stay updated with the Foundation projects and new advances in diseases prevention and treatment.