Workshop 03 · Environment
Let’s Go Green
Small choices, an impact that concerns us all: the link between our well-being, the planet and the community.
A three-year programme on nutrition, physical activity, lifestyle and mental health. Interactive workshops for schools, in person and online, open to classes from every area.
The magic of the world’s longevity hotspots
What are the secrets of the world’s longest-living populations? And how can our everyday habits help us live longer, healthier and happier lives? A journey through Ogliastra in Sardinia, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica and Loma Linda in California to discover the value of food, movement, relationships and sharing.
With nutrition biologists from Fondazione Valter Longo, specialists in physical activity and mental health, and the SSC Napoli scientific team.
On 10 November at 10:00 am on the Fondazione Valter Longo YouTube channel. The live stream link is sent by email to those who sign up their class.
After the live session you will receive the recording, to watch on the day and at the time that best suits your class.
Before watching, introduce the topics and start a class discussion with the opening questionnaire.
Prepare a device with an internet connection and audio, and a space suitable for simple movement activities. Follow the live session or the recording.
After watching, reflect with your class on what you have learned and share your feedback on the experience.
You can follow past workshops whenever you like. Sign up and choose the ones you are interested in: you will receive the recording, the PRE and POST questionnaires, the recipes and the certificate of participation by email.
Small choices, an impact that concerns us all: the link between our well-being, the planet and the community.
Movement, dance and what to eat before and after physical activity, for physical and mental well-being.
Healthy habits, nutrition and everyday well-being, with a focus on movement, mental health and lifestyle.
Fill in the form and choose your workshops: you will immediately receive by email everything you need to take part with your class, plus the dates of upcoming sessions every month.
Questions? Write to [email protected]
Nutrition, physical activity, lifestyle and mental health run through the whole programme. Watch past workshops again and discover the topics of upcoming sessions to prepare your class.
25 workshops in the programme: here are the first 19 topics. The other 6 will be defined based on how popular the topics are and on the interests of students and teachers.
Nutrition, health and well-being: how to build healthy habits.
Nutrition
Movement, dance and nutrition before and after physical activity.
Movement
Everyday choices for health, the planet and the community.
Environment
Community, family and sharing: what the longevity hotspots teach us.
Well-being and relationships
Longevity recipes, menus and snacks to prepare together.
Cooking
Technology, screen time, nature and relationships.
Environment
The history of food in the Mediterranean.
Culture
Movement, motivation and self-esteem for an active lifestyle.
Movement
A discussion with experts on eating disorders.
Well-being and relationships
Seasonality, weekly menus and recipes for students and families.
Cooking
Everyday habits, nature and social life for physical and mental well-being.
Well-being and relationships
Adolescence, substance use and informed choices.
Well-being and relationships
Prejudice, bullying and isolation: supporting each other and growing together.
Well-being and relationships
What to eat before and after physical activity and sport.
Movement
Cultures and recipes from the world’s longevity hotspots.
Cooking
The link between flavours, smells, memories and remembering.
Culture
Food and migration: identity, encounter and integration.
Culture
From myth to science: the human desire to live a long life.
Culture
Recognising false information about food, exercise and well-being, and checking sources.
Culture
Live online (synchronous) or via the recording (on demand). Past workshops can be followed at any time. Links, recordings and questionnaires are sent by email to those who sign up.
Before watching, they help prepare the class; afterwards, they allow students to reflect, check what they have learned and share feedback. We send them by email to those who sign up, together with the workshop link: please complete both, even if you watch the recording.
Questionnaires are available for every workshop. They are anonymous and can be completed individually or together in class, with the teacher submitting a summary of the answers.
A three-year project that supports schools, in person and online, along a shared path of health and well-being.
Informed food choices, with longevity recipes and snacks.
A physical activity session in every meeting, to do together with the class.
Everyday habits, relationships and emotions, woven into every topic.
A project by Fondazione Valter Longo, Fondazione Evangelica Betania and Form.it, funded by Regione Campania, with SSC Napoli taking part in the educational activities.
The Naples club’s medical and technical staff take part in the workshops alongside registered dietitians from Fondazione Valter Longo and specialists in physical activity and mental health, bringing together sport and physical and mental health.
Sign up your school: every month you will receive dates, live stream links, questionnaires and materials for upcoming workshops.
For more information about our educational activities, write to the Educational Programs Team: [email protected]