Chickpeas and Spelt

4 servings

Ingredients

  • 200 g dried chickpeas
  • 150 g spelt
  • 1 onion
  • 1 carrot
  • 1 rib of celery
  • Extra virgin olive oil
  • Salt
  • Pepper

Directions

Soak the chickpeas overnight, and soak the spelt for a couple of hours. Boil the chickpeas, drain them and keep the cooking water. In a pan, brown the chopped onion, carrot, and celery in oil. Add the drained chickpeas, drained spelt and 2 liters of chickpea cooking water. Finish cooking at medium heat for 40 minutes, stirring occasionally. Salt to taste, serve with olive oil and fresh ground pepper.

Join our NEWSLETTER

Join our Newsletter to stay updated with the Foundation projects and new advances in diseases prevention and treatment.