Ingredients per Person         

Preparation Time: 15 mins            

Cooking time: 20 mins

Suitable for lunch or dinner

 50 g (1.7 oz) of puff pastry

70 g (2.4 oz) of spinach

1 tablespoon of EVO oil (EVO oil is an Extra Virgin Olive oil. It is made from pure and cold-pressed olives. You can replace it with linseed oil, algal oil, or soybean oil. Taste might change)

 Preparation Method

Cook the spinach in a pan with a little oil and garlic to taste. Set aside to cool. In the meantime, cover a pan with the puff pastry. Add the spinach, close it, and bake it for 15-20 minutes. If desired, you can add a sprinkling of Parmesan cheese. 

Nutritional Properties

Spinach: source of folic acid and iron; it is recommended to consume spinach with the addition of lemon juice (vitamin C) to increase iron absorption.


Join our Newsletter to stay updated with the Foundation projects and new advances in diseases prevention and treatment.